Monday, December 18, 2017

Chickpeas Health Benefits

Chickpea is rich in protein, fat and other nutrients. It is a plant not only of high value but also of medicinal value. Here I come to you to talk about the efficacy and role of chickpea and edible method, we believe that after reading will be more like the beans, please allow me to say.  The chic

Nutritional efficacy and Health Benefits:

In 100 grams of cooked dried chickpeas, 60% of the water, 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, can provide 686 thousand and 500 coke. Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of nicotinic acid, vitamin B6, pantothenic acid, calcium and fiber. Chickpea plays an obvious role in enriching blood and calcium, and is the best food for patients with diabetes and hypertension.


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