Peanut fat content accounted for about 30% - 39% of total nutrition, and vegetable foods in the fat content of corn is only about 4%. But peanuts do not pose a big threat to obesity, and they can also act as a weight loss if consumed in moderation. Because it is a high calorie, high protein, high fiber diet, can increase satiety, which is commonly referred to as "more anti hunger."". According to the study, peanut induced satiety is 5 times higher than other high carbohydrate foods. After eating peanuts, you can reduce the need for other foods and reduce your total calorie intake to achieve weight loss.
But the fat contained in peanuts is mostly unsaturated fatty acids, such as peanut in four acid belongs to unsaturated fatty acids, can reduce the blood fat and serum cholesterol, can reduce the risk of coronary heart disease. The body can not synthesize its own unsaturated fatty acids, must be through dietary intake. In addition, peanut rich in folic acid, dietary fiber, arginine and so on, can play a protective effect on the heart.
Many people eat peanuts, like to remove that layer of red, but in fact, peanut red can promote the formation of platelets, so it is recommended to eat together with red. The vitamin K in peanut has hemostatic effect, and the hemostatic effect of peanut red skin is 50 times higher than that of peanut.
Peanut also contains vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delaying the decline of brain function, nourishing the skin. Vitamin C, which is found in peanuts, has a cholesterol lowering effect and helps prevent atherosclerosis, hypertension, and coronary heart disease. Peanut in the trace element selenium and other bioactive substances. Alcohol can prevent mang tumor diseases, chemopreventive agents and the prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases.
If you need peanut butter machinery and other nuts butter machines, just contact me.
Skype: serenayan666
Whatsapp: 0086-18595717505
Email: serena@machinehall.com
Website:http://www.pbuttermachine.com
No comments:
Post a Comment